An interactive calculator that provides personalized nutrition recommendations for athletes based on their weight. The calculator gives recommendations for:
- Pre-workout/race nutrition (24 hours before)
- During workout/race nutrition (for different experience levels)
- Post-workout/race recovery nutrition
The calculator provides both "boring but effective" whole food options and "fun" alternatives to meet your nutritional needs.
- Toggle between metric (kg) and imperial (lbs) units
- Tabbed interface for different timing recommendations
- Mobile-friendly design
- No external dependencies
- Easy to embed in any website
Simply open nutrition-calculator-embed.html in a web browser or embed it in your website using an iframe:
<iframe
src="https://[your-username].github.io/carb-calculator/nutrition-calculator-embed.html"
width="100%"
height="600"
frameborder="0"
scrolling="no"
></iframe>Created for athletes who love food 💪