Curate low-risk Youpu micro-actions for green scenarios

[casperukee]

Feedback context

Several reader conversations surfaced a useful tension: the book should not promote folk remedies or self-treatment, but in low-risk green scenarios readers still need something practical to do now.

The existing candidate bank already frames these as low-risk, low-cost actions that do not replace medical care.

Candidate actions to review

• P6 / 内关 acupressure for motion sickness or mild nausea, only when no red flags are present.
• Sitting quietly before home blood pressure measurement.
• Bringing a complete medication/supplement list to appointments.
• Handwashing and basic food safety.
• Rehydration after mild short-term diarrhea/vomiting with clear warning boundaries.
• Fall-prevention home safety for older adults.
• Breaking sedentary time with light movement.
• Four-type movement tracking: aerobic, strength, balance, mobility.
• Optional tongue cleaning only as oral hygiene, not detox.
• Vitamin D/B12/multivitamin discussion only for risk groups or clinician-guided contexts, not universal middle-age supplementation.

Writing rules

Each action must say:

• who it may fit;
• how to do it simply;
• how not to use it;
• when to stop or seek care;
• what public source calibrates the boundary.

Do not create a miscellaneous tips chapter. Embed only where the action supports an existing reader path.